Charlie's Delicious Hemp Shake

Charlie from Charlie's Raw Treats sent us this one. It is definitely our current favourite!

250ml (1 glass) of Soya Milk/ Rice Milk
1 tbsp of Hemp Natural Protein
1 tbsp of ground flax seed (optional)
1 frozen banana
1/2 tsp ground cinammon
1 tbsp agave nectar

PREPARATION: Blend in a High Speed Blender / Smoothie Maker until smooth. Serves 2 or 1 hungry person!

No Bake Protein Bar

5 tbsp natural peanut butter (chunky or smooth)
100g dry oat meal
100g oat flour (double the dry oats if you do not have oat flour)
6 scoops Hemp Natural protein
1 teaspoon vanilla essence
125ml milk (dairy, soy, almond or hemp)
125ml water

PREPARATION: Spray an 20cm/20cm baking dish with oil. Combine dry ingredients in a medium size bowl and mix well. Add peanut butter and mix - the mixture will be crumbly and dry. Add water & vanilla. Spread dough into pan using a clean wooden spoon or spatula that has been sprayed with non-stick cooking spray. Refrigerate a few hours (or freeze for an hour) and cut into 9 squares. Store in covered container between sheets of wax paper. Keep refrigerated.

Breakfast Hemp Smoothie

1 banana 200g of raspberries, blueberries or strawberries
100g of cashew yogurt or cashew milk
200ml water
2 scoops of Hemp Natural protein powder
Optional: 1-2 tsps organic raw agave nectar

PREPARATION: Blend ingredients together thoroughly. Makes enough for 2 large glasses.

Hemp & Peanut Butter Smoothie

100ml of soya milk
2 scoops of Hemp Natural Protein Powder
75g creamy peanut butter
2 bananas - frozen
2 tablespoons chocolate syrup

PREPARATION: Blend ingredients together thoroughly. Makes 1 large smoothie.

Vanilla/Orange Breakfast Juice

2 scoops of Hemp Natural Vanilla Protein Powder
80ml cold water
7 medium sized ice cubes
50ml orange juice

PREPARATION: Blend until smooth and serve. Makes 1 large smoothie.

Oaty Hemp Smoothie

60g oats (cooked in water)
200g berries, frozen
2 scoops Vanilla Hemp Natural Protein Powder
100ml water

PREPARATION: Blend together until smooth, Makes 2 smoothies.

Fruit Cooler

1 scoop Hemp Natural Protein Power
180ml unsweetened fruit juice such as orange, cranberry or pineapple
4-6 ice cubes

PREPARATION: Blend until smooth. Makes 1 large cooler

Orange Blossom Cooler

1 scoop Hemp Natural Protein Powder
1/2 tsp orange extract
1/2 tsp vanilla extract
150ml milk (dairy, soy, almond or hemp)
4-6 ice cubes

PREPARATION: Blend until smooth. Makes 1 cooler.

Walnut Choc Cooler

2 scoops of Hemp Natural Protein Powder
1/2 tsp chocolate extract
1/2 tsp walnut extract (for a crunchy version use 50g of real walnuts)
250ml milk (dairy, soy, almond or hemp)
4-6 ices cubes

PREPARATION: Blend until smooth. Makes 2 coolers.

Hemp & Peach Shake

2 scoops of Hemp Natural Protein Powder
1/2 fresh peach
1/2 tsp vanilla extract
1/2 tsp raspberry extract
250ml milk (dairy, soy, almond or hemp)
4-6 ice cubes

PREPARATION: Blend until smooth. Makes 2 shakes.

1 Second Wonder

1 scoop of Hemp Natural Protein Powder
150ml Apple Juice

PREPARATION: Blend until thoroughly mixed. Makes 1 juice.s